Spinach Tomato Feta Cheese Stuffed Chicken Breast

Name: Spinach Tomato Feta Cheese Stuffed Chicken Breast
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 1 servings
Ingredients: 6 oz chicken breast; 1/2 cup spinach; 1 small whole (2-2/5" dia) tomato, diced; 2 oz reduced-fat feta cheese; 1/2 cup brown rice

This Spinach Tomato Feta Cheese Stuffed Chicken Breast is made with chicken breast, spinach, diced tomato, feta cheese, and brown rice. It's a simple baked dish featuring stuffed chicken that pairs well with rice.

POULTRYROASTINGDINNER MEAL PREPCOMFORT

Prep: 10 minutes
Cook: 25 minutes
Total: 35 minutes

Instructions

1.
Set oven to 375 degrees F.
2.
Slice the chicken breast down the middle to make it look like a butterfly; be careful not to slice all the way through the chicken breast.
3.
Season the chicken breast with your choice of seasonings.
4.
Open the chicken breast and, on one side, layer spinach, tomato slices, and feta cheese.
5.
Fold the chicken breast like a sandwich and use toothpicks to hold the chicken breast closed.
6.
Bake for 18-20 minutes or until the chicken breast is completely cooked.
7.
Cook brown rice and add garlic and diced onion for extra flavor.
8.
Plate chicken and brown rice.