Pineapple BBQ Chicken

POULTRY

BAKINGROASTING

DINNERMEAL PREP

Adapted from Meal Prep Manual on November 1, 2019

Prep:

20 minutes

Cook:

20 minutes

Total:

40 minutes

Ingredients

Serves/makes 4

2.5lbs Boneless skinless chicken breast

1/4cup Vinegar based BBQ sauce (Gates)

2 large Sweet Potatoes

2 1/2 cups Broccoli

3 cups Pineapple

2 Tbsp Olive oil

1.
Preheat the oven to 425°F.
2.
Chop the potatoes into a medium dice. Coat in olive oil and roast for 20 minutes, flipping halfway through. ⁣⁣Cook until you’ve reached you’re desired doneness. ⁣
3.
Heat a grill pan or skillet over medium high heat. Lightly coat the chicken thighs in a bit of olive oil and cook for a few minutes on each side.
4.
Cut it into one inch pieces and put it back in the pan. Add ¼ cup of BBQ sauce and stir.
5.
Cook the broccoli in the microwave until it is no longer frozen, drain any excess water.
6.
This recipe makes 5 servings. Divide your ingredients evenly 5 ways. The pineapple doesn't need to be cooked.

Use fresh pineapple and fresh broccoli, use more bbq sauce and add some afterwards