Pineapple BBQ Chicken

Name: Pineapple BBQ Chicken
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4 servings
Ingredients: 2.5lbs Boneless skinless chicken breast; 1/4cup Vinegar based BBQ sauce (Gates); 2 large Sweet Potatoes; 2 1/2 cups Broccoli; 3 cups Pineapple; 2 Tbsp Olive oil

This dish features boneless skinless chicken breast cooked with BBQ sauce, served with roasted sweet potatoes, broccoli, and fresh pineapple. It's a simple meal combining savory and sweet flavors, perfect for a casual dinner.

POULTRYBAKING ROASTINGDINNER MEAL PREP

Prep: 20 minutes
Cook: 20 minutes
Total: 40 minutes

Ingredients

Serves/makes 4

Chicken

2.5lbs Boneless skinless chicken breast
1/4cup Vinegar based BBQ sauce (Gates)

Sides

2 large Sweet Potatoes
2 1/2 cups Broccoli
3 cups Pineapple
2 Tbsp Olive oil

Instructions

1.
Preheat the oven to 425°F.
2.
Chop the potatoes into a medium dice. Coat in olive oil and roast for 20 minutes, flipping halfway through. ⁣⁣Cook until you’ve reached you’re desired doneness. ⁣
3.
Heat a grill pan or skillet over medium high heat. Lightly coat the chicken thighs in a bit of olive oil and cook for a few minutes on each side.
4.
Cut it into one inch pieces and put it back in the pan. Add ¼ cup of BBQ sauce and stir.
5.
Cook the broccoli in the microwave until it is no longer frozen, drain any excess water.
6.
This recipe makes 5 servings. Divide your ingredients evenly 5 ways. The pineapple doesn't need to be cooked.