Jerk Chicken Meal Prep Bowls

POULTRY

STOVETOP

DINNERMEAL PREP

Prep:

20 minutes

Cook:

10 minutes

Total:

30 minutes

Ingredients

Serves/makes 4

1.5 pounds chicken breast, cut into 1 inch pieces

1 tablespoon Jamaican Jerk Seasoning

2 cups diced pineapple

1/2 cup diced red onion

1/4 cup chopped cilantro

1 can black beans, drained and rinsed

1 5 oz package yellow rice, cooked

1.
In a medium bowl, mix together pineapple, cilantro and red onion. Set aside.
2.
Sprinkle jerk seasoning over chicken and stir to coat.
3.
Spray pan with non-stick cooking spray and add chicken. Cook over medium heat until cooked through. About 6-7 minutes.
4.
Spoon rice, black beans, chicken and pineapple salsa into 4 containers or serve in a bowl.

used this rice recipe, https://www.allrecipes.com/recipe/237593/cindys-yellow-rice/