Jerk Chicken Meal Prep Bowls

Name: Jerk Chicken Meal Prep Bowls
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1.5 pounds chicken breast, cut into 1 inch pieces; 1 tablespoon Jamaican Jerk Seasoning; 2 cups diced pineapple; 1/2 cup diced red onion; 1/4 cup chopped cilantro; 1 can black beans, drained and rinsed; 1 5 oz package yellow rice, cooked

Jerk Chicken Meal Prep Bowls are made with chicken breast, Jamaican jerk seasoning, pineapple, red onion, black beans, and yellow rice, all cooked and served together for a convenient meal.

POULTRYSTOVETOPDINNER MEAL PREP

Prep: 20 minutes
Cook: 10 minutes
Total: 30 minutes

Ingredients

Serves/makes 4

1.5 pounds chicken breast, cut into 1 inch pieces
1 tablespoon Jamaican Jerk Seasoning
2 cups diced pineapple
1/2 cup diced red onion
1/4 cup chopped cilantro
1 can black beans, drained and rinsed
1 5 oz package yellow rice, cooked

Instructions

1.
In a medium bowl, mix together pineapple, cilantro and red onion. Set aside.
2.
Sprinkle jerk seasoning over chicken and stir to coat.
3.
Spray pan with non-stick cooking spray and add chicken. Cook over medium heat until cooked through. About 6-7 minutes.
4.
Spoon rice, black beans, chicken and pineapple salsa into 4 containers or serve in a bowl.